In today’s world, we continually experience new challenges that affect our physical, mental, and social well-being. Many of us have felt tired and stressed, which is why wellness and self-care are more important than ever. Your wellness journey is an ongoing one, and we are here to help you.
Here are some ideas to care for your many dimensions of wellness, so you can nurture your mind and nourish your body.
1) Exercise: This may seem obvious, but regular physical activity has many benefits for both your physical and mental well- being! It is one of the most important things you can do to maintain your health.
2) Hydrate: Not drinking enough water throughout the day can leave you feeling sore, tired, and unfocused. Be sure to drink at least ½ your body weight in water. Throw in an electrolyte tablet or some fresh fruit to add flavor.
3) Get Outside: The American Heart Association says that spending time in nature relieves stress, improves mood, and generally boosts your well-being. During the work week, consider stepping outside on your lunch break.
4) Get Your ZZZ’s: Being well-rested is good for your wellness! That’s right, getting a full night’s sleep is an important part of holistic health. According to the CDC, adults aged 18-60 need a minimum of 8 hours of sleep a night.
5) Take A Probiotic: Probiotics (the friendly kind of bacteria) are what help us digest food, produce vitamins, eliminate toxins, and more. Much of our immune system is based in the gut, so good digestive health means good holistic health.
6) Do Something New: Finding a hobby can help challenge the brain in positive ways. Learning something new gives your brain a chance to work, adapt, and maybe even forge new neural pathways.
7) Eat More Fruits & Veggies: Many people struggle to get enough fruits and vegetables in their daily meals. Fruits and vegetables are the cornerstones of a healthy diet because they’re packed with nutrients and provide dietary fiber. Different colors deliver different phytonutrients, so try to eat a rainbow of options. I love Juice Plus as it helps bridge the gap of what we are not getting daily.
8) Sit Up Straight: Good posture can support good form when exercising, helping you to avoid injuries while active. But what does good posture look like? According to Harvard health experts, good posture means having your shoulders and hips even, chin parallel to the floor, and weight evenly distributed on both feet.
9) Meditate: There are so many different apps out now that have guided meditation. Meditation is considered a mind-body practice, meaning it has beneficial effects on both your physical and mental well-being. Try a mini stress-break: close your eyes and take 3 long, slow, deep breaths while concentrating on each inhale and exhale.
10) Put Down the Electronics: Sometimes it feels like no matter where you are, your phone, laptop, or tablet is just an arm’s length away. While technology has many proven benefits, it can also be a strain on your well-being. Give your mind and eyes a break by putting down your cellphone and closing your laptop. Encourage your family to join you and have a technology-free family night!
