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A Note From Beth

bethNovember is here and the holidays have arrived!  What a joyous time of year!  November 28th is Thanksgiving Day. Spend time with family and friends reminiscing and giving thanks for all that you have. Read the featured article for reminders of all we have to be thankful for! And be sure to check out this month's spa recipe for a great idea for all the leftover Thanksgiving turkey.

On Friday, November 29th, wake up early and get your Black Friday shopping started! Take a look at the fabulous deal we have for you on this day only! Reserve your appointment today!

And then, Saturday, November 30th is Small Business Saturday.  We would love to celebrate this very special day with you!  Call ahead to reserve your appointment as space is limited!

From all of us at Skin Essentials.....we hope your November is filled with laughter, love and lots of fantastic memories! We look forward to seeing you!

Beth Pestotnik - Founder


Featured Article

Give Thanks this Thanksgiving

give thanksIt's that time of year again!!  Time to gear up for the holidays!  Are you ready?  Thanksgiving will be here before you know it.  Have you planned your meal?  Invited guests?  Created the grocery list?  There's so much to do to prepare for all the excitement ahead!  During the upcoming festivities with friends and family, don't forget to take a moment to be thankful for all that you have.

While this is a frenzied time of year, aren't you thankful to have the means to enjoy it?  You have your health, your home, your friends, and most importantly, your family.  Thanksgiving provides us the opportunity to reflect upon that for which we are thankful.  Here are some things you may be thankful for this year:

Health- Having good health must never be taken for granted.  With all the illness in the world, be thankful that you wake up each morning with the chance to make today better than yesterday.

Home- No matter what your living situation, appreciate that you have a place to call home this holiday season.

Friends- True friends are difficult to find.  If you find one, cherish them and nurture that relationship so it may continue to grow.

Faith- We are so fortunate to live in a country where we can follow our beliefs.  We can worship as we please without fear of retaliation.  We can speak our minds.  We can follow our hearts.

Food- Turkey, dressing, yams....what's on your Thanksgiving dinner list?  Whatever it may be, be thankful and enjoy every bite!!!

Family- This is probably what you are most thankful for.  Love your family.  Eat, drink, watch football and that notorious Macy's Thanksgiving Day Parade. Cherish those special memories you make with loved ones this Thanksgiving.

These are just a few of the things we have to be thankful for in this great country in which we live.  Be grateful for all that you and your loved ones have. The holiday season is such an exciting time of year!  Take time out to enjoy it and give thanks for those with whom you have to celebrate it.

A thankful heart is not only the greatest virtue, but the parent of all other virtues. - Cicero


Spa Promotions

Who could say no to fabulous deals to brighten your holiday season?

Take advantage of these exciting bargains during the month of November!

give thanksTreatment of the Month
Stop by the spa before you visit with family and friends Thanksgiving Day! Reserve an O2 Lift Facial.  This 5-step oxygenating facial will leave you refreshed and rejuvenated! $99

Relax with a 90-minute massage and receive 50% off of a Signature Body Scrub($75 Value)! $100

Reserve all 3 (O2 Lift Facial, 90-minute massage and Signature Body Scrub) for only $200! 

Be one of the first 10 people to reserve your appointment and receive a complimentary Rejuvenating Body Trial Kit ($17.50 Value).


Black Friday Blowout - Buy $100, Get $100 Free!!

give thanksSpa gift cards are a popular gift-giving idea!  You don't want to miss this!

Purchase a $100 gift card and receive $100 Free (provided in $25 gift cards that may be used one at a time or given to friends and family members)!

Good on Black Friday Only.  We are taking pre-orders now so reserve yours today!
(Don't forget that last year's Black Friday Gift Certificates expire at the end of November)!


Small Business Saturday Special

Celebrate America's Small Businesses with us!  Don't miss out on this Buy One, Get One Free opportunity!  Treat yourself to a Microdermabrasion, Chemical Peel or Contour Body Wrap and receive a second treatment of equal or lesser value FREE! (Valid Saturday, November 30th only).



Events at a Glance


Save the Date!

Don't forget to schedule your Botox & Juvederm sessions with Dr. Greene on Thursday, November 7th & Thursday, November 21st, from 5:30-7p.m. Space is limited so schedule your appointment today!


Shop until you Drop!

Compile your lists, load up the shopping bags, gas up the car and hit the stores!!  Black Friday, Small Business Saturday and Cyber Monday are quickly approaching! Don't get caught unprepared at the last minute.  Here are some tips to help make the biggest shopping weekend of the year a little easier for you.

First, you must plan ahead.  Don't wait until Thanksgiving night when you're feeling lazy from all the turkey and pumpkin pie to plan your strategy for the weekend ahead.  Start planning weeks in advance.  Who's on Santa's list this year?  Decide who you're buying for and set a monetary limit for each person.  Then, jot down a few gift ideas under each person's name that fit within the established budget.  Conquer this step and you're headed in the right direction!

Next, you need to start looking at all the ads coming out for Black Friday, Small Business Saturday, and Cyber Monday.  Compare the ads with your list.  Don't just head to a one stop shopping center on Black Friday and buy everything all at once.  Be a smart shopper.  You have a weekend of values from which to choose.  Take advantage of that.  For example, did you know that spa gift cards are one of the most popular gift ideas?  Everyone can benefit from the spa!  Stop by the spa on Black Friday or Small Business Saturday and pick out a gift card for her.  Then, go ahead and take a break from the shopping craziness and relax with a massage.  What could be better?  Or, simply click here to purchase your gift cards from the convenience of home.

Don't forget about Cyber Monday.  Your favorite online boutiques will have added values and specials for your shopping pleasure.  Many retailers will offer free shipping on Cyber Monday.  You definitely want to make the most of that!!   Don't forget!! You can purchase that spa gift certificate online if you don't have time to stop in.

And, of course, when the weekend has come to a close and things have settled down a bit, make sure you visit the spa for a deep tissue massage to relieve the stress and anxiety accumulated over the past week.  You certainly have earned it!

Happy Shopping!

Spa Cuisine

Spa Style Grilled Turkey Sandwich

A Tasty Alternative to the "Leftover Thanksgiving Turkey Sandwich!"

give thanksIngredients
- 2 slices whole wheat bread or pita pocket
- 1 oz cooked turkey, sliced thin
- 2 slices Swiss cheese (regular or skim)
- 2 tomato slices
- 1 egg white
- 2 tablespoons skim milk
- Pinch of cayenne pepper
- Dijon mustard

1. Spread Dijon mustard on each slice of bread or pita pocket.
2. Place one slice of Swiss cheese, one slice of tomato, and sliced turkey on each piece of bread.
3. Press the two halves together.  Combine the egg white with milk and cayenne pepper in a separate dish.
4. Dip the sandwich in the egg white, coating both sides.
5. Brown each side of the sandwich in a nonstick pan, melting the cheese.
6. Slice, serve and enjoy!

Here's the Skinny
Serving size: 1 Cal: 249 Fat (g): 5 Carbs (g): 30.5 Protein (g): 21.7


Ask a Therapist

Q: How can I get rid of those white bumps I get on the back of my arms?

give thanksA: The condition is called keratosis pilaris, a common skin condition in which a protein in the skin called keratin forms hard plugs within hair follicles.  Exfoliation is the answer here and using a product with lactic acid is a must!  Stop by the spa and try Image Skin Care's Rejuvenating Body Lotion.  $30

For those who prefer instant results, you can reserve your appointment for a HydraFacial.  Just 1 treatment can produce significant results. $125


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Or Call 720.283.0492 to ask a question.


2559 West Main Street
Littleton, Colorado 80120

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