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Skin Essentials Ezine
HERE COMES SUMMER!
A Note From Beth

Can you believe half of the year is almost gone? We have so much to celebrate this month. June 21st is Father's Day and the first day of summer. Everyone is busy planning for Dad's big day, as well as some summer fun.

Don't forget to wear sun protection as you are out and about. Stop by the spa and check out the new Sun Bum products that just arrived!

And...mark your calendars for the semi-annual friends and family event! Details below...

Summer is a fun, busy time of year! There are many activities and events to participate in. Just remember, eat healthy, drink a lot of liquids, and always make time to visit the spa!

Wishing you a safe, fun summer!!

We'll see you at the spa!

- Beth Pestotnik

 
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Don't forget to make your Botox
and Juvederm appointments!!

Join us for an evening with Dr. Greene

June 2nd and Tuesday, June 16th, 5:30-7pm.
Space is limited. Reserve your appointment today!

Reserve Now

Also, You Don't Want to Miss This!!

Saturday, June 6th and Sunday, June 7th only

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Join us for the Semi-Annual Family & Friends Event...
Purchase $100, receive 10% off your retail purchase
Purchase $200, receive 15% off your retail purchase
Purchase $300+, receive 20% off your retail purchase

We'll see you there!

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Take a "Spa"cation this Summer!!

For three months, you will receive a total of 4 visits each month that can be used one at a time or all together. You may use them all for you or share them with a loved one!

Choose 4 treatments per month:
Swedish Massage (55-min) Signature Body Scrub
4 Layer Face Lift Contour Body Wrap Reflexology
Microdermabrasion Signature Facial Purifying Back Treatment

Special Summer Price: $240/month or
1 payment of $675 ($900 value)

And that's not all...
Receive 10% off any additional treatment that is NOT on the "Spa"cation Menu!
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SPECIAL
RESERVE NOW

 

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Here Comes Summer!

Are you hitting the beach soon?

Experience a Contour Body Wrap to
lose a few inches and feel great in
your swimsuit!

 

Reserve your appointment and receive
a complimentary Sun Bum After
Sun Moisturizer
($12 value) to keep
your skin nourished and moisturized.

$75
RESERVE NOW

Remember, Father's Day is June 21st!!

imgDitch the tie, the cologne, and the shaver... give him a de-stressing experience instead!

Surprise Dad with a Gentlemen's Facial and an 85-minute Deep Tissue Massage, and he will receive a complimentary 15-minute Reflexology ($20 value) with his experience.

$185
Reserve Now
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Like Us On Facebook

Like us on Facebook and leave a comment on the Skin Essentials Medical Skin Care & Day Spa page, and receive a $10 gift card to use on your next visit.

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Gift Card Special

Not sure what treatment your dad would like? Give him a gift certificate. We can help him select the perfect treatment!

Purchase any gift card for the amount of $100 or more and receive a complimentary $25 gift certificate to give Dad or anyone else you love!

Purchase Now
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Physical touch makes you healthier! Hugs, massages, and holding hands reduce stress while boosting your immune system. Hug away!

Have you received your FREE copy yet?
Get yours today!

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Fact or Fiction?
People with a well-balanced diet don't need vitamin supplements.
FICTION
Recent studies suggest that many people fall below the estimated average requirement for certain nutrients, such as vitamins A, C, D, and E, and magnesium and calcium, even with a well-balanced diet, so it's a good idea to include a multivitamin in your daily regimen.

 

imgCoconut Water

Coconut water is packed with nutrients that produce numerous health benefits. This tasty alternative to water moisturizes the skin, reduces blood pressure, facilitates digestion, and even assists in weight loss efforts. Drink to your health!

imgExpress Workouts

Express workouts are the answer for anyone with a busy lifestyle who wants to stay in shape! Instead of spending hours at the gym each day, opt for a vigorous 20-minute workout that can easily fit into your schedule.

 

Reserve a wellness consultation with Bethany and she will create a
results-driven workout plan just for you!

Reserve Now

imgQ: Summer is here and my family could not be more excited!! We love to spend time outdoors barbequing and swimming all summer long. What is the best way to protect our skin during these fun outdoor activities?

A: Stock up on sunscreen so you are never without it. Choose an SPF that provides both UVA & UVB protection. Don't forget to reapply every 80 minutes, especially after being in the water. Keep a bottle of SPF in your purse, car, and in your gym bag! I also recommend wearing a hat and clothing that provides added protection.

Ask a Therapist
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It's time to head outdoors and have some fun in the sun! Whether you are hitting the beach or a backyard pool party, shorts, skirts, and bikinis are sure to be everywhere. There is still time to get into bikini shape by making a few easy changes.

Here are a few tips from Bethany Kelsey, Wellness Coach at Skin Essentials! Plus, as an added bonus- we are giving you access to the private wellness page where you can access recipes, snack ideas and much more!

(www.skinessentialsco.com/category/wellness-members - Password: challenge15)

Conquer those calories!
Add these simple steps to your daily routine to burn more calories.

  • Take the stairs instead of the elevator... always!
  • Stop looking for that perfect parking space. Instead, purposely park farther away so you have more steps in your day.
  • Multi-Task: Watch your favorite TV show or movie while doing crunches, lunges, planks, or jumping jacks.

Make small changes!
Diets come and go, but making a few simple substitutions to your eating habits can really enhance results.

  • Go for nuts instead of croutons for that extra crunch you want in your salad.
  • Opt for non-fat plain Greek yogurt instead of sour cream. It tastes the same with much less guilt!
  • Swap out rice for quinoa.
  • Try chia seeds instead of breadcrumbs.
  • Skip the whole milk and try almond or soymilk.

Visit the spa!
Experience these treatments for a healthier-looking you.

  • Slimming wraps can help you lose few inches and reduce the appearance of cellulite so you look your best in that bikini!
  • Exfoliating body scrubs are a great way to either prep your skin for a spray tan or scrub off the dry skin after a summer of sun.
  • Sign up for a wellness consultation and take the guessing game out of what you should be eating with a customized nutritional plan. Together, with your coach, you will set a game plan into action to help you achieve your personal goals!

Click here to reserve your summer spa appointments!

 

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Yummy Hummus
The perfect snack for a summer picnic!
Ingredients
  • One 15-ounce can (425 grams) chickpeas, also called garbanzo beans
  • 1/4 cup (59 ml) fresh lemon juice, about 1 large lemon
  • 1/4 cup (59 ml) tahini
  • Half of a large garlic clove, minced
  • 2 tablespoons olive oil
  • 1/2 to 1 teaspoon kosher salt, depending on taste
  • 1/2 teaspoon ground cumin
  • 2 to 3 tablespoons water

  1. In food processor bowl, combine tahini and lemon juice. Process for 1 minute.
  2. Scrape sides and bottom of bowl then turn on and process for 30 seconds.
  3. Add the olive oil, minced garlic, cumin and the salt to the whipped tahini and lemon juice mixture. Process for 30 seconds, scrape sides and bottom of bowl then process another 30 seconds.
  4. Open can of chickpeas, drain liquid then rinse well with water.
  5. Add half of the chickpeas to the food processor. Process for 1 minute. Scrape sides and bottom of bowl, add remaining chickpeas and process for 1 to 2 minutes or until thick and quite smooth.
  6. Slowly add 2 to 3 tablespoons of water until the consistency is perfect.
      **Serve with your favorite veggies, crackers,
      or pita bread.

 

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