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A Note From Beth

bethWelcome to 2014!!  The last few months have certainly been busy!  We have enjoyed spending time with friends and family, but now we must get back to our regular schedules.  The holidays have ended and normal life resumes.  Are you focusing on your New Year's resolutions? Read the Featured Article to discover New Year's resolutions you can feel great about!

To further support your healthy lifestyle, be sure to check out the article, "Out with the Old, In with the New," as well as this month's delicious spa cuisine recipe.  We have some wonderful tips to get you started on the path to health and wellness in 2014!

And don't miss out on the amazing products and treatments we have planned for you this month!  You will definitely want to take advantage of these spectacular values!

Happy New Year from your spa team!  We are excited to see you in January!

Beth Pestotnik - Founder

Featured Article

Stick to your New Year's Resolutions in 2014!

Dreading those New Year's Resolutions? You don't have to!!

give thanksYou've probably made numerous New Year's resolutions in the past that have gone unfulfilled.  Haven't we all?  For some reason, at the beginning of each year, we make these unrealistic resolutions to better ourselves only to end up disappointed and depressed when we aren't successful.  Don't do that in 2014.  Don't resolve to lose ridiculous amounts of weight in an unhealthy attempt for perfection.  Instead, seek more realistic goals that lead to a healthier, more peaceful life.  Try these New Year's resolutions for a healthier, happier you!

Get Moving.  Incorporate activities into your day that keep you in motion. Strive for 30 minutes of activity each day.  You can take a walk, ride your bike, or even join in a game of softball in the backyard with the family.  Take the stairs and avoid the elevator.  Park in that one space at work no one else wants-the one farthest from the front door.  Mix it up and keep it fun!  You'll feel great doing it and it won't be long before you notice the results.

Tweak your diet.  Make small, yet meaningful changes to your diet.  Reduce sodium intake by opting for low or no-sodium foods. Sodium contributes to high blood pressure and causes that familiar, uncomfortable bloating we have all experienced.
You may also want to add antioxidants to your diet to help fight cancer, inflammation and heart disease.  Potatoes, beans, cherries, apples, plums, and even chocolate contain antioxidants. Yum!

Toss out the white bread and pasta and switch to whole grain breads, pasta, rice and cereals. Along with assisting with weight management, whole grains help reduce the risk of stroke, type 2 diabetes, colorectal cancer, and high blood pressure as well as other health issues.

And, of course, increase your intake of fruits and vegetables.  Fruits and vegetables provide us with all those necessary vitamins and minerals our bodies need to function and look their best.

ALWAYS wear sunscreen.  Over time, the sun's harmful rays cause wrinkles, blotchiness, brown spots, and yes, skin cancer.  Do yourself a favor and commit to wearing sunscreen every time you step outdoors.  Your soft, supple, blemish-free skin will thank you!

Reserve some ME time.  We are constantly on the go with work and family.  Our lives are so busy.  It's easy to become overwhelmed and exhausted.  Your most important New Year's Resolution must be to take care of yourself.  Go ahead and reserve some time to relax and unwind at the spa.  Commit to treating yourself the way you deserve to be treated.

You don't have to dread making New Year's Resolutions in 2014.  Commit to these sensible, realistic resolutions and enjoy a safe, healthy, prosperous New Year!

Spa Promotions

Feeling the effects of an indulgent holiday season?

Experience these result-driven treatments to detoxify and renew!

New Year Detox
Receive three treatments that will have you looking and feeling fresh and new for the year ahead!  Schedule a HydraFacial, Contouring Body Wrap and 60-minute Massage, and receive 50% off any Image product from the spa boutique. $225


New Year Rejuvenation Kickoff
Are you ready to enjoy 5 months of amazing services that will make you look and feel GREAT?  Make the commitment to yourself and enjoy these great values!

January- 60-minute Massage & Detox Wrap
February- O2 Lift Facial
March- Signature Body Scrub
April- Microdermabrasion & Spring Makeup Lesson
May- HydraFacial: Face, Neck, & Chest

And that's not all!!
You will also receive a Skin Essentials Water Bottle & Journal ($30 Value)!

$495 (or 3 payments of $165)


Reveal smooth, supple skin with
Vitamin D Elixir!

This is the FIRST whole food skin care product that improves bone density and the appearance of your skin!  This multi-action formula provides a topical dose of Vitamin D and essential nutrients to firm and brighten the skin! $59

Want tighter, vibrant skin?
Vitamin C Boost Facial is just what you need! This invigorating treatment includes Microdermabrasion, Vitamin C Boost Treatment, and a Fit & Firm Rejuvenating Mask. Instantly tightens, rejuvenates and leaves an instant glow with NO down time! $120


A New You in 2014!
What a perfect time to assess your skin and the products you are using!  Reserve a consultation and bring your current skincare products to the spa so we can design the appropriate plan for you for 2014!  Receive a complimentary consultation with product assessment.


give thanksDid you receive some Skin Essentials gift cards over the holidays?

Use your spa gift cards during the month of January and receive 50% off your next treatment.  Wow! 


Space is limited so reserve your appointments today!


Favorite Things

give thanksBe sure to like us on Facebook!  Don't miss out on the specials and last-minute savings you can only find on Facebook!


Do you have dry, flaky skin?

Beat the effects of winter with this super-charged cream! Vital C Intensive Hydrating Moisturizer is a rich antioxidant emollient packed with peptides and Vitamin C.  Leaves your skin silky and smooth!  Stop by the spa to pick yours up today! $54

Events at a Glance

Do you want to look and feel FABULOUS this year?

Join us January 14th at 6 p.m for the 2014 Health & Wellness Transformation- 28 Days to a Healthier YOU! Are you ready for some simple solutions for healthy/clean eating? Are you ready to make a non-radical leap to OPTIMUM health? Are you prepared to drastically change your body on a cellular level? Results so far include mental clarity, more energy, vitality, weight loss... What will YOU experience? Join us for an interactive seminar at Skin Essentials. Take home recipes and ideas to help you and your family live healthier!  (Limit 20 people- Reserve your space today!)
Cost $10 (includes wellness gift bag)

Start your New Year off looking your best!

Reserve your Botox & Juvederm sessions with Dr. Greene on Thursday, January 16th and Thursday, January 30th, from 5:30-7:00 p.m. Hurry!  Limited space available!


Out with the Old, In with the New!

Reveal Radiant, Beautiful Skin
Every person wants to look and feel their best. The culmination of one year and the beginning of another is the perfect time to get rid of dull, dry skin and expose new, smooth, flawless skin.  Get your skin in shape from head to toe for the New Year!
Boost your confidence by putting your best face forward! Diminish fine lines, tighten, brighten and smooth your skin to reveal the beautiful face within!  Your esthetician can start with a chemical peel to slough off dry, dead skin followed by a hydrating mask to moisturize and calm stressed skin.  Next, lavish yourself with a hydrating facial to enhance your results.  Don't forget to incorporate the proper home care products into your daily regimen to keep your face glowing and vibrant between spa visits.

Radiant skin isn't just for your face.  Your body needs tender loving care, as well! Reserve your body makeover so you can look and feel your very best in 2014.  Just like with your face, you want to remove dry, dead skin.  Revitalize your skin tone and texture, and hydrate and renew your skin's moisture balance with a body scrub.  Then, reduce cellulite and lose inches while you remove unwanted waste and toxins with a hydrating body contour wrap. Finally, relax with a deep, therapeutic massage to further remove toxins and relieve sore muscles. You'll feel relaxed and rejuvenated.  And, of course....moisturize!!  Your massage therapist can recommend a perfect at-home moisturizer to keep your skin smooth and supple.

Here's another important reminder. Water is vital to detoxifying. And detoxifying is crucial for healthy, vibrant skin. Water transports nutrients to the cells and assists in eliminating wastes and toxins. You've heard this so many times... drink at least 6 - 8 glasses of water each day. Staying hydrated inside and out is the key to a healthy body and beautiful skin. Your body needs water. Drink up!

Make a commitment to be healthy this year inside and out! Click here to reserve your transformation!


Spa Cuisine

Stuffed Peppers

Spice up your dinner with healthy stuffed peppers that are baked to perfection!

- 4 large bell peppers (any color)
- 1 lb. ground turkey
- 2 tablespoons chopped onion
- 1 cup cooked brown rice
- 1 tsp. salt
- 1 clove garlic, finely chopped
- 1 can (15 oz.) tomato sauce
- 3/4 cup shredded reduced fat mozzarella cheese (3 oz.)

1. Remove top of bell pepper. Remove seeds and membranes. Rinse peppers. In 4-quart pot, add enough water to cover peppers. Heat to boiling. Add peppers. Cook 11/2 to 2 minutes. Drain.

2. In skillet, cook ground turkey and onion over medium heat 8 to 10 minutes, stirring occasionally, until brown. Drain. Stir in rice, salt, garlic and 1 cup of the tomato sauce. Cook until hot.

3. Heat oven to 350 F.

4. Stuff peppers with ground turkey mix. Stand peppers up in ungreased 8-inch square glass baking dish. Drizzle remaining tomato sauce over peppers.

5. Cover tightly with foil. Bake 10 minutes. Uncover and bake about 15 minutes longer or until peppers are tender. Sprinkle with cheese.
Serve and enjoy!!


Ask a Therapist

Q: What is the best way to detox internally and externally?

A: This is a great time of year to take the Mlis Detox Challenge!  A complete detoxification kit that will rid the body of toxins, cut cravings for sugar, salt, caffeine and alcohol and help you lose a few pounds after the holidays!  This is a 5 day cleanse- 2 days prep, 3 days detox kit.  We recommend a detox body wrap on day 4 followed by a 60 or 90-minute massage.  This process will help remove toxins from your body and remove inches permanently! 

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2559 West Main Street
Littleton, Colorado 80120

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