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A Note From Beth

Welcome to the month of flowers, candy, and cherished moments with your special someone!  What a perfect opportunity to show those you love how much you care about them! We're here to help you do that all month long! Skin Essentials has created some amazing treatments and gifts for you!

What do you have planned for your Valentine? Need help? Call Skin Essentials at 720-283-0492 and we can help you create some great surprises!!

Or, going solo this Valentine's Day? We've got the ultimate single girls guide to celebrating Valentine's Day in true diva fashion!  Give us a call to schedule a relaxing massage, facial and body scrub, and let us pamper you from head-to-toe!

We wish you a great month filled with roses, chocolates, and lots of pampering! We'll see you at the spa!

Happy February!

Featured Article

Essential Oils...
They're not just for the spa anymore!

The fragrant smells and healing therapies of essential oils are some of the many perks of visiting the spa. But, did you know that essential oils can be used at home to enrich your life between spa visits?

Essential oils have been used for many years for cosmetic purposes, as well as for their spiritually and emotionally uplifting properties. In general, when used properly, essential oils are quite safe and highly beneficial. Read on to discover daily uses of essential oils.

Essential oils:

Stimulate a positive emotional state.
Essential oils can be your key to a more fulfilling and balanced emotional life. To encourage peace and balance, try these selections for diffusion, soothing baths, massage, inhalation, or topical application:

- Lavender
- Orange
- Peppermint
- Jasmine

*Use them alone or mix them together to create scents you love.

Enhance relaxation.

- Improve sleep - Sprinkle a few drops of lavender oil on your pillow to help you fall asleep.
- Relieve tension - Apply a drop of lavender oil on your hands and rub together. Inhale the aroma and let the smell overwhelm your senses. Your tension will melt away.
- Improve depression -Add rose oil to baths, inhalations, and diffusers to improve mood.

Complement your beauty routine.

- Freshen breath - Take a small drop of peppermint oil to freshen breath.
- Strengthen nails - Mix frankincense, myrrh, and lemon into 2 tablespoons of Vitamin E oil and rub on cuticles to soften and strengthen.
- Teeth whitener -Mix lemon oil, coconut oil, and fresh strawberries. Rub on teeth. Rinse after 2 minutes. Voila! Instant whiter teeth!
- Relieve nausea - Take a small whiff of peppermint oil to relieve nausea. You can also dab a small drop under your nose for continued effects.

Provide useful at-home routines!

- Place a few drops of essential oil of choice on a cotton ball hidden in discreet places such as the bathroom, cupboards, and drawers for a refreshing scent throughout your home.
- Add a few drops of essential oil to the filter of your vacuum to make every room in your home smell inviting.
- Put a few drops of flea-repelling oils such as tea tree or cedar onto your dog's collar. Fido will smell and feel much better!

Who knew essential oils could be so handy? For more tips about essential oil use, or to pick up your favorite assortments, stop by Skin Essentials or visit us online at

Skin Essentials is  launching new Wellness programs this year.! We aim to teach, support, and deliver realistic ways to improve your overall health and wellness. This is not a diet, but a lifestyle plan! Check out these 4 great ways to participate:

  1. Wellness Essentials: Enjoy weekly shopping lists, recipes, and 30-day Essentials Vitamin Pack (includes monthly group coaching session) $67.95
  2. Weight Loss Essentials: 30-day Weight loss supplement pack,  Meal replacement shakes, daily anti-oxidant drinks (includes group coaching sessions, weekly shopping lists, recipes, and 1-30 minute private coaching session) $155
  3. Wellness Membership: Detox Wrap, 55-minute Massage, and 1- 60 minute private coaching session per month (includes group coaching sessions, weekly shopping lists, and recipes) $175
  4. Add Weight Loss or Wellness Essentials for a discounted price! (ask for details)
  5. Upgrade your membership: Upgrade your current membership (ask us for details)

We are thrilled to welcome Health & Wellness Coach, Shannon Antalek, to the Skin Essentials team!

Shannon Antalek graduated from the University of Northern Colorado in 2010, with a degree in Education. She is a certified personal trainer with an emphasis in corrective and performance exercise, and is currently working on her nutrition certification to further assist her clients with their nutritional needs.  Shannon has a passion for working with individuals, listening to their needs concerning diet, as well as lifestyle goals. Shannon is a creative problem-solver and skilled planner. She has an understanding heart and is fiercely dedicated to her clients' success. She loves the active, healthy lifestyle with her husband and looks forward to helping you make the jump to living a longer, healthier, happier life!

Register to Win a Nutrition and Wellness Coaching Session!

Enjoy a private 30-minute coaching session and gain valuable nutrition, fitness, and lifestyle recommendations. Together, we will help you identify goals and create a game plan that will lead to a healthier, happier YOU! $65 value

Ask A Therapist

Q. I have a very demanding, high-stress job and have trouble unwinding once I go home. What can you suggest to help me relax and de-stress once I leave work each day?

A. Everyone feels stressed out from time to time. Knowing how to handle stress more effectively is important to living a healthy life. Too much stress or handling it poorly can lead to a lowered immune system, weight gain, digestive issues, and other serious medical conditions.

Here are 5 tips to help you relax after a stressful day:

1. BREATHE: Keep a small bottle of an essential oil in your car. Practice taking deep breaths (in through your nose, out through your mouth) while inhaling relaxing aromatherapy. Try Lavender or Mandarin & Orange. Tip: Purchase a small spray bottle and fill with water and your favorite essential oil. Spray in your car, office or home! See featured article for more great tips!

2. Unwind with a hot bath - Kneipp herbal bath remedies are amazing! Plus, enjoy the added benefits of color therapy!

3. Write down things you are grateful for - Keep a small journal next to your bed and remind yourself of all the things you are grateful for.

4. Go for a walk or try a yoga class - Grab a friend!

5. Set up a massage on a monthly basis- The benefits of massage are endless, plus you are doing something for YOU and can look forward to it each month!

Have a question regarding health & wellness or skin care issues?

Ask a Doctor or Therapist