Beth’s Blog

March 24, 2015

Top Metabolism Boosting Foods!

Top metabolism boosting foods: We all want to keep our metabolism firing on all cylinders… Check to see if are you eating these items regularly?  Tomatoes, […]
March 3, 2015

Stressed Out??

    Stress…we all experience it. Sometimes stress can be a good thing, motivating you to perform well at that big meeting or during that tennis […]
December 9, 2014

12 Days of Christmas Spa Gift Guide

Whether you are looking for the perfect “something” for the person who “has everything,” or are looking for a way to pamper yourself or loved one […]
November 17, 2014

De-Stress before the Holidays

The holiday season is a busy time and it can create stress in the body. Let us help you relax and look your best all season […]